MEET OUR COACH

Tracey Winstanley

This is how clients have described themselves or what they want to overcome:

Constant Rage, Anger, Spiralling
Not feeling safe to me or anyone around me anymore]
Not able to make deicisons
Lost confidence
Anxiety
Abandonment Wounds
Chronic Stress
Chronic Inflammation
Pain reduction
Lack of clarity
Panic attacks

The ripple effect of working on yourself isn’t limited, the wonderful ripple effect resonates to every aspect of your wellbeing, happiness, joy, sleep, confidence, feeling good about yourself and so on, plus it resonates to every relationship in your life too.

Regardless of your starting point, feeling you’ve had enough of living a certain way, broken, feeling like you’re wading through treacle, or something else…

It’s always possible to move beyond what is keeping you stuck, or what is stealing your joy and happiness, sucking the life out of your life.

We move way beyond what feels to be the most challenging obstacles.

GET IN TOUCH

Hello, I’m Tracey.

I help people move beyond what no longer feels true to themselves, surviving survival mode, discover who they really are and are allowed to be, reconnect with themselves, and create lasting change through a beautiful complimentary blend of Somatic Trauma-Informed Coaching and Rapid Transformational Therapy.

My own journey of healing led me to this work. After realising I had learnt to tolerate what was clearly taking the life out of my life and survived years of navigating self-doubt, unhealthy patterns, feeling constantly exhausted, on guard and searching for a different way of feeling, I discovered the profound impact of mind-body-soul healing. My life experiences, combined with life altering healing and professional study, over 20 years in the corporate world and 20 years being self-employed, allows me to support others with compassion, empathy and practical understanding.

I repeatedly witness how lasting transformation happens when we learn to feel safe within ourselves, which is also something I used to totally fear yet it is has become a significant strength. Together, we’ll gently explore what’s keeping you from freely being Yourself, helping you release limiting patterns, build resilience, and reconnect with your confidence, clarity, and authentic self. This isn’t constant exhausting management of behaviours, it is real change within, change that you begin to love and opens up your world.

Whether you’re experiencing blocks, feeling stuck, anxiety, overwhelm, burnout, stress, relationship difficulties, or simply know there’s more to life than existing as you are or surviving, I offer a compassionate, non-judgemental space where meaningful change can happen.

It would be a privilege to support you on your journey toward greater freedom, balance, and wellbeing so you can live in total true alignment is incredible.